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Swedish Massage
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Swedish massage is a specific type of massage therapy that focuses on relaxation. The technique is carried out by a massage therapist who targets muscles through a series of techniques that include friction, gliding, strokes, and kneading.
Swedish massage is also known as classical massage and is one of the most popular types of massage therapies throughout the world. Many other types of massage therapy have branched from this particular technique.
1. Pain management. If you have a condition like sciatica or osteoarthritis and are suffering from chronic pain as a result, Swedish massage can be an effective method for managing that pain in a natural way. Notify your massage therapist about your pain points, he or she can target those areas and use a stroking motion to improve local circulation and reduce muscle tension.
2. Increased blood flow. Your Swedish Massage Therapist should use effleurage – a long, stroking motion in the direction of blood flow towards the heart – in order to open up your blood vessels and increase your blood flow. Increased blood flow means that your muscles are getting more nutrients and oxygen and that your body is removing toxins more efficiently.
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