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Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,” Christopher Deery, a licensed massage therapist who is board-certified for therapeutic massage and bodywork, tells SELF.
1. Relaxation: Massage can help you feel calm and relaxed by releasing endorphins, which are brain chemicals that produce feelings of wellbeing.
2. Reduced stress: Massage can reduce stress hormones like adrenalin, cortisol, and norepinephrine.
3. Improved circulation: Massage can increase blood flow and warmth.
4. Better sleep: Massage can help you relax your body and mind, which can help you sleep better.
5. Improved flexibility: Massage can increase tissue elasticity and improve joint range of motion.
6. Reduced pain: Massage can help reduce pain and muscular soreness.
7. Improved athletic performance: Massage can increase the productivity of muscles, tendons, and joints.
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